Tag Archives: Japanese

Miso Soup

Posted by Nicole in Food Experiences and tagged with ,

Delicious Miso Soup makes a healthy breakfast, lunch or dinner.  I adapted this recipe from the book Asian Women Don’t Get Old or Fat.

For two bowls you need:

  • 1 tomato
  • 1 spring onion
  • 1  carrot  
  • 2 handfuls leafty greens (Spiach, Kale, Bak Choy, etc) 
  • 2 eggs 
  • 1/3 cup white rice 
  • 2 tbsp Miso 
  • 1 tbsp mirin 
  • 1 packet of dashi 
  • tofu (optional)
  • three pots and a pan
  • 1 tbsp oil

So the crucial thing here is timing.  You want everything to finish together – otherwise this takes forever.

  1. Start by  boiling a kettle full of water and laying out your pots and pans. You want a small pot for boiling eggs, a medium one for cooking rice and a large one for broth.  While the water is boiling heat the oil in your pan on medium high.  Grate your carrot and chop your veg and pop it on once the pan is hot.  (If you are using tofu it gets fried in this pan as well).
  2. Once the water is boiled pour it over the eggs and rice until covered and put those both on high to medium high as well.
  3. Place the remaining water in the large pot and bring it back to boiling.  When it is empty your dashi packet into it. (Note: If you’re feeling ambitious you can look up dashi from scratch).  You may not need a whole packet as it has a very strong flavour, so try a bit at a time your first time out.) Reduce to simmer and add your miso and mirin.  You can also put in a tablespoon of saki and/or soy sauce if you wish.
  4. Stir everything!!
  5. Now use the cooking time to get out two large, deep dish bowls and to chop the fresh tomato and spring onion.
  6. Now let everything cook and keep stirring.  Turn the eggs off after 7 – 10 minutes, strain and let cool.  Turn the veg/tofu off as soon as it’s blanched and remove from heat.
  7. Once the rice is soft drain it and place a large serving spoonful into the bottom of each bowl. (At this time turn the broth back up to boil).
  8. Put the cooked and fresh veg over the rice. Peel and quarter the eggs and place them over the veg as well. Add the boiling broth until the bowls are full.
  9. Enjoy!!

So I realize this sounds like a lot of work – but once you’ve done it a couple of times it’s actually very easy, it only takes about 20 min and it is amazing! Also you can substitute basically anything into it that you want. Provided you have some miso and dashi this is a perfect ‘kitchen sink’ soup to get rid of those pesky remnants of food. It works with everything.